The Circuit Breaker course provides a structured approach to managing conflict and de-escalating situations primarily through yarning circles
Yarning Circle
The course is designed for group participation, fostering a community where participants can learn from each other's experiences. This setup allows for peer support, which can be crucial in understanding and applying conflict resolution techniques.
Educational Videos
The course uses a series of entertaining videos to introduce concepts. These videos have been updated to be smartphone-friendly, indicating a modern approach to education where participants can access content in a manner convenient to them.
Facilitator
Facilitators are trained to lead discussions and manage groups. They are equipped with the necessary tools through a comprehensive facilitator manual, online training, and support. This ensures that the program can be delivered by community members, making it scalable and accessible.
Digital Management Tools
The program includes digital tools for group management, which likely aids in organising sessions, tracking participation, and providing a platform for continued learning and support outside of group meetings.
Understanding Conflict
The course begins with participants recognizing how their temper or behaviour impacts their relationships. It focuses on unpacking old, unhelpful tools used in conflict and replacing them with more effective strategies.
De-escalation Techniques
Participants learn specific strategies to instantly de-escalate anger. This includes understanding the importance of stopping the "engine" (the metaphor for anger) before working on it, which is taught over the ten sessions of the course.
Small Group Discussions
After watching the training content, participants break into smaller groups where they can share personal stories, offer encouragement, and discuss the application of the week's lessons. This setting allows for personalized feedback and support, crucial for de-escalation practice.
Skill Development
The course covers tools for managing anger, communicating effectively, and building intimacy. It's noted that these skills help prevent conflict from escalating by addressing issues early and constructively. The Circuit Breaker course structure not only aims at immediate de-escalation but also at long-term behavioral change by equipping participants with tools to manage conflict in their daily lives.
Non-Mandatory Participation
The approach is centred around invitations rather than expectations, ensuring that participants share or engage only as much as they feel comfortable, which can reduce tension and promote a safe learning environment.
Privacy & Safety
Privacy is emphasised, ensuring that the course is a safe place for participants to work on personal growth without external pressures or judgments.
Optional Spiritual Content
For those interested, there's optional extra reading with spiritual content, and some venues might offer optional prayer times, providing additional layers of support for de-escalation and personal transformation.